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Ayurvedic courses in Lancaster at www.the-urban-buddha.co.uk

Introduction to Ayurveda (1 day)

This interactive class will teach you the basic philosophy behind Ayurveda. Learn about your own unique body constitution and lifestyle routines to help achieve balance. Find out the basic foods 6 tastes to complement your constitution and bring about wellness. Experience the wonders of medicinal western herbs and how to use them easily every day. This day will include Yoga and a vegetarian lunch: £60

Ayurveda Nature's Medicine For The Family (1 day)

This creative day uses the readily available herbs and spices to make seasonal Masalas, poultices and Compresses, remedies and ointments. Enjoy the experience of grinding, mixing and creating your own unique recipe. A really fun interactive day !

Seasonal Mandala (Half day)

This day encompasses nature into the creative process of creating a Mandala, a circular diagram without beginning or end to connect people with the season and their power to heal through meditation and art .The Mandala is a form of building energy and strengthening your inner self, it incorporates the elements of earth, fire, water, air and space. This wonderful experience is a form of collective expression through using a range of materials.

Chakra Chanting For Healing (1 Free taster session before you commit to the course)

This workshop explores the Chakras and introduces you to the basic information that is held within our Bodies. It is pure inner work helping us to understand how Chakras effect our physical and mental Wellbeing. We explore in 4 sessions mantra’s and the effects of the sounds on each Chakra.

Ayurvedic Massage

Venue Morecambe: 27th & 28th September

This is a two day practical and theory course learning the basis of Ayurveda which is a unique healing system using diet, lifestyle, herbal remedies, massage and energy balancing techniques to help create a healthy mind and body. It is a complete holistic approach which helps you understand yourself and your patients and gives a more in depth insight into the whole body. This 2 day course is a great addition for massage therapists from all backgrounds and for those wishing to apply the techniques for themselves or to their therapies.

You need to hold a full body Massage qualification to attend this course. Usual course price: £149+VAT. Book now at the Early Bird price of just £99+VAT Contact www.nohandsmassage.com