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Ayurvedic courses in Lancaster at www.the-urban-buddha.co.uk

All training courses are on the front welcome page they are held at www.the-urban–buddha.co.uk The Storey Institute, Meeting House Lane, Lancaster LA1 1TH

Introduction To Ayurveda

This interactive class will teach you the basic philosophy behind Ayurveda. Learn about your own unique body constitution and lifestyle routines to help achieve balance. Find out the basic foods 6 tastes to complement your constitution and bring about wellness. Experience the wonders of medicinal western herbs and how to use them easily every day. This day will include Yoga and a vegetarian lunch: £60

Seasonal Workshop

Discover the Ayurvedic approach to seasonal changes and what to do for each season. We will incorporate food, herbs and Yoga practices for each season with the added information of western herbs.

Drum And Chant

Discover the healing benefits of drumming and chanting mantras for health and wellbeing. This class is held in a beautiful building which lends it's self to sound healing. Be part of a group of like minded individuals that are brought together by the power and beat of drumming accompanied by sacred universal mantras.