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Discover the benefits of nature, sound and meditation with this FREE meditation set in our beautiful Hay Meadow. Holistic therapist Helen Leece, from The Gathering Fields Retreat on the western edge of the AONB, has written and narrated a lovely, guided meditation for you. Based on the sights, sounds and textures of a Bowland meadow in summer, this 20-minute audio with natural sounds and simple music is a beautifully relaxing sensory journey, which aims to calm and soothe. All you need to do is sit, or lie, comforably as you listen.

Recording courtesy of Om Marketing

Globe Flower Essence

For Patience and Global Consciousness Created in June 2020 in the middle of the current lock down period . When nature was so still and even Dolphins were sighted in our near by shore line of Blackpool. Globe flower was made as a sunlight method. This flower took nearly 2 years to germinate from seed to this beautiful flower . Its message and wisdom is clear it brings patience to those that know our planet requires a vital shift to bring about global awareness and change for the earth to heal. This essence brings softness to those can become angry with the state of the planet and feel helpless in the face of adversity. This essence brings hope