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Discover the benefits of nature, sound and meditation with this FREE meditation set in our beautiful Hay Meadow. Holistic therapist Helen Leece, from The Gathering Fields Retreat on the western edge of the AONB, has written and narrated a lovely, guided meditation for you. Based on the sights, sounds and textures of a Bowland meadow in summer, this 20-minute audio with natural sounds and simple music is a beautifully relaxing sensory journey, which aims to calm and soothe. All you need to do is sit, or lie, comforably as you listen.

Recording courtesy of Om Marketing

VIP Subscription Ayurveda begins in the Kitchen

Welcome to the Bee & Blossom Ayurveda Apothecary subscription. When you become a VIP member you will receive once a month a newsletter that is easy to follow and bring the teachings of Ayurveda and seasonal living into your lifestyle. We will incorporate seasonal advice, what herbs and foods will best support your immunity, and I will share the benefits of Ayurveda. The creative and inspiring knowledge will bring you to a deeper understanding of yourself . This subscription is one payment only, it is simple yet effective for those starting out for the first time on and Ayurvedic journey to wellness. Your subscription will include: Ayurvedic Food & Herbal Recipes Cookery Videos Advice for  Wellbeing Discounts on products and Courses Flower Essences for Emotional Wellbeing Seasonal nature based lifestyle information Yoga and breathing techniques for your body type " Ayurveda begins in the Kitchen"  Starts January 2021 in the Kitchen with month once looking at cleansing the mind and body. You will then receive one edition per month, each one full of knowledge and goodness for your health and wellbeing .The teachings shared are valuable for your wellbeing and designed to bring about a healthy connection to seasonal living, all teachings shared are easy to apply to any lifestyle.